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HIIT

at Maplewood Family YMCA · Rochester, NY

Intermediate30 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Thursday
  • 6:00 PM–6:30 PMCarole NDrop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Maplewood Family YMCA?

HIIT at Maplewood Family YMCA runs Thursday at 6:00 PM. See the full weekly schedule above.

How much does HIIT cost at Maplewood Family YMCA?

Memberships at Maplewood Family YMCA start at $60/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Maplewood Family YMCA offers HIIT in Rochester, NY at 25 Driving Park Ave.

More classes at Maplewood Family YMCA