About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:00 AM–11:00 AMTamara SDrop-in
Frequently asked questions
What is Silver Sneakers Classic?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver Sneakers Classic offered at Maplewood Family YMCA?
Silver Sneakers Classic at Maplewood Family YMCA runs Monday at 10:00 AM. See the full weekly schedule above.
How much does Silver Sneakers Classic cost at Maplewood Family YMCA?
Memberships at Maplewood Family YMCA start at $60/month and include Silver Sneakers Classic. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers Classic near me?
Maplewood Family YMCA offers Silver Sneakers Classic in Rochester, NY at 25 Driving Park Ave.
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