About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:00 AM–11:00 AMDorrell GDrop-in
Frequently asked questions
What is Silver Sneakers Yoga?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver Sneakers Yoga offered at Maplewood Family YMCA?
Silver Sneakers Yoga at Maplewood Family YMCA runs Tuesday at 10:00 AM. See the full weekly schedule above.
How much does Silver Sneakers Yoga cost at Maplewood Family YMCA?
Memberships at Maplewood Family YMCA start at $60/month and include Silver Sneakers Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers Yoga near me?
Maplewood Family YMCA offers Silver Sneakers Yoga in Rochester, NY at 25 Driving Park Ave.
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