FitnessBoss

TRX Circuit®

at Maplewood Family YMCA · Rochester, NY

Intermediate45 min

About this class

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

Weekly schedule

Monday
  • 6:30 PM–7:30 PMTom CDrop-in
Tuesday
  • 7:00 AM–7:45 AMGina WDrop-in

Frequently asked questions

What is TRX Circuit®?

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

When is TRX Circuit® offered at Maplewood Family YMCA?

TRX Circuit® at Maplewood Family YMCA runs Monday at 6:30 PM, Tuesday at 7:00 AM. See the full weekly schedule above.

How much does TRX Circuit® cost at Maplewood Family YMCA?

Memberships at Maplewood Family YMCA start at $60/month and include TRX Circuit®. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take TRX Circuit® near me?

Maplewood Family YMCA offers TRX Circuit® in Rochester, NY at 25 Driving Park Ave.

More classes at Maplewood Family YMCA