FitnessBoss
Strength & ConditioningCrossFit

Old Colony CrossFit

1 San Antonio Way, Pawtucket, RI, 02860

About this gym

Old Colony CrossFit is located in Pawtucket, RI and offers inclusive programs to meet members where they are and help them exceed their goals. The gym creates a welcoming, inclusive fitness environment for everybody to thrive, from dynamic group classes to personalized training.

Classes offered

Burgener Strength CrossFit WOD 60mEndurance Kids (5-8) Open Gym 60mPre Teens (8-12) Running Specialty Classes Spin Teens

Class schedule

Sunday
  • CrossFit WOD
    8:30 AM–9:30 AM
    Drop-in OK
  • Open Gym
    8:30 AM–9:30 AM
    Drop-in OK
Monday
  • CrossFit WOD
    5:30 AM–6:30 AM · Travis Beckman
    Drop-in OK
  • Open Gym
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit WOD
    6:45 AM–7:45 AM · Travis Beckman
    Drop-in OK
  • Open Gym
    6:45 AM–7:45 AM
    Drop-in OK
  • CrossFit WOD
    8:00 AM–9:00 AM · Travis Beckman
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM · Aaron Smith
    Drop-in OK
  • Open Gym
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:15 PM–6:15 PM · Aaron Smith
    Drop-in OK
  • Open Gym
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM · Michael Heng
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • CrossFit WOD
    5:30 AM–6:30 AM · Travis Beckman
    Drop-in OK
  • Open Gym
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit WOD
    6:45 AM–7:45 AM · Travis Beckman
    Drop-in OK
  • Open Gym
    6:45 AM–7:45 AM
    Drop-in OK
  • CrossFit WOD
    8:00 AM–9:00 AM · Aaron Smith
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM · Aaron Smith
    Drop-in OK
  • Open Gym
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:15 PM–6:15 PM · Aaron Smith
    Drop-in OK
  • Open Gym
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM · Bobby Duggleby
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • CrossFit WOD
    5:30 AM–6:30 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit WOD
    6:45 AM–7:45 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    6:45 AM–7:45 AM
    Drop-in OK
  • CrossFit WOD
    8:00 AM–9:00 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM · Janine Boiselle
    Drop-in OK
  • Open Gym
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:15 PM–6:15 PM · Aaron Smith
    Drop-in OK
  • Open Gym
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM · Michael Heng
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • CrossFit WOD
    5:30 AM–6:30 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit WOD
    6:45 AM–7:45 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    6:45 AM–7:45 AM
    Drop-in OK
  • CrossFit WOD
    8:00 AM–9:00 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM · Janine Boiselle
    Drop-in OK
  • Open Gym
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:15 PM–6:15 PM · Patrick Moran
    Drop-in OK
  • Open Gym
    5:15 PM–6:15 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM · Patrick Moran
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • CrossFit WOD
    5:30 AM–6:30 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit WOD
    6:45 AM–7:45 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    6:45 AM–7:45 AM
    Drop-in OK
  • CrossFit WOD
    8:00 AM–9:00 AM · Patrick Moran
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit WOD
    4:45 PM–5:45 PM · Travis Beckman
    Drop-in OK
  • Open Gym
    4:45 PM–5:45 PM
    Drop-in OK
Saturday
  • CrossFit WOD
    8:00 AM–9:00 AM · Michael Heng
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit WOD
    9:15 AM–10:15 AM · Michael Heng
    Drop-in OK
  • Open Gym
    9:15 AM–10:15 AM
    Drop-in OK

Membership & pricing

Unlimited Monthly

Popular
$175/mo

Unlimited classes per month. No contracts or initiation fees; 30-days notice to cancel.

3 Classes Per Week

$155/mo

Up to 3 classes per week. No contracts or initiation fees; 30-days notice to cancel.

On-Ramp

$89 for 4 classes

4-class intro program for new CrossFitters. Fee is credited toward the first month's membership upon completion (punch passes not eligible).

Drop-In (with member)

$15/class

Drop-in class fee when accompanied by a current member. Experienced CrossFitters only; arrive early to meet the coach.

Drop-In (without member)

$20/class

Drop-in class fee. Experienced CrossFitters only; arrive early to meet the coach.

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

One Asterisk CrossFit
Middletown

CrossFit box in Middletown, RI near Newport offering group classes, weightlifting, personal training, kids programs, and HYROX training.

Diamond Hill CrossFit
Cumberland

CrossFit gym in Cumberland, RI focused on community, coaching, and nutrition to help members build confidence and healthy habits.

Ironclad Fitness / Ocean State CrossFit
Cranston

Ironclad Fitness / Ocean State CrossFit is a crossfit gym in Cranston, RI. Classes on offer include Bootcamp, CrossFit, Hyrox, and Olympic Lifting. The weekly schedule runs 53 class times across the week. Memberships start at $9/month. New members can get started with: 7 Day…

RAD Fitness RI
Pawtucket

RAD Fitness RI is a crossfit gym in Pawtucket, RI. Classes on offer include Endurance, Flex & Burn, Flex & Burn, Olympic Lifting, Open Gym, and RAD Performance. The weekly schedule runs 15 class times across the week. Memberships start at $60/month. See RAD Fitness RI's…