FitnessBoss

BOX + BURN

at Lone Fir Fitness · Portland, OR

All levels60 min

About this class

Cathartic combos on the bag, high-intensity cardio, resistance circuits, drills and core work. Burst training with 75% cardio / 25% resistance. No boxing experience required — arrive 10-15 minutes early for an intro, hand wraps and complimentary gloves.

Weekly schedule

Wednesday
  • 8:00 PM–9:00 PMAnna RegoDrop-in
Friday
  • 8:00 PM–9:00 PMJay JarmolukDrop-in

Frequently asked questions

What is BOX + BURN?

Cathartic combos on the bag, high-intensity cardio, resistance circuits, drills and core work. Burst training with 75% cardio / 25% resistance. No boxing experience required — arrive 10-15 minutes early for an intro, hand wraps and complimentary gloves.

When is BOX + BURN offered at Lone Fir Fitness?

BOX + BURN at Lone Fir Fitness runs Wednesday at 8:00 PM, Friday at 8:00 PM. See the full weekly schedule above.

How much does BOX + BURN cost at Lone Fir Fitness?

Memberships at Lone Fir Fitness start at $99/month and include BOX + BURN. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take BOX + BURN near me?

Lone Fir Fitness offers BOX + BURN in Portland, OR at 2839 SE Stark St.

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