FitnessBoss

GAINZ

at Lone Fir Fitness · Portland, OR

All levels60 min

About this class

Pushes each major muscle group to failure, breaking down muscle fibers to build density. 100% hypertrophy-focused weight training.

Weekly schedule

Sunday
  • 12:00 PM–1:00 PMTan VuDrop-in
Monday
  • 5:00 PM–6:00 PMJude BrewerDrop-in
Tuesday
  • 9:00 AM–10:00 AMDavid BemenderferDrop-in
  • 8:00 PM–9:00 PMTan VuDrop-in
Wednesday
  • 10:00 PM–11:00 PMTan VuDrop-in
Friday
  • 9:00 PM–10:00 PMDavid BemenderferDrop-in

Frequently asked questions

What is GAINZ?

Pushes each major muscle group to failure, breaking down muscle fibers to build density. 100% hypertrophy-focused weight training.

When is GAINZ offered at Lone Fir Fitness?

GAINZ at Lone Fir Fitness runs Sunday at 12:00 PM, Monday at 5:00 PM, Tuesday at 9:00 AM, Tuesday at 8:00 PM, Wednesday at 10:00 PM, Friday at 9:00 PM. See the full weekly schedule above.

How much does GAINZ cost at Lone Fir Fitness?

Memberships at Lone Fir Fitness start at $99/month and include GAINZ. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take GAINZ near me?

Lone Fir Fitness offers GAINZ in Portland, OR at 2839 SE Stark St.

More classes at Lone Fir Fitness