About this class
Varied approaches on upper body and abs, with cardiovascular training mixed in — a fun upper-body complement to Butts + Guts.
Weekly schedule
Sunday
- 3:00 PM–4:00 PMJulia AdamsDrop-in
Tuesday
- 3:00 PM–4:00 PMJay JarmolukDrop-in
Thursday
- 1:00 PM–2:00 PMAlejandra EnriquezDrop-in
Friday
- 11:00 AM–12:00 PMJude BrewerDrop-in
Frequently asked questions
What is GUNS+GUTS?
Varied approaches on upper body and abs, with cardiovascular training mixed in — a fun upper-body complement to Butts + Guts.
When is GUNS+GUTS offered at Lone Fir Fitness?
GUNS+GUTS at Lone Fir Fitness runs Sunday at 3:00 PM, Tuesday at 3:00 PM, Thursday at 1:00 PM, Friday at 11:00 AM. See the full weekly schedule above.
How much does GUNS+GUTS cost at Lone Fir Fitness?
Memberships at Lone Fir Fitness start at $99/month and include GUNS+GUTS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GUNS+GUTS near me?
Lone Fir Fitness offers GUNS+GUTS in Portland, OR at 2839 SE Stark St.
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