About this class
Supercharge your body's ability to burn calories! High intensity cardiovascular training designed to boost mental clarity and dopamine.
Weekly schedule
Sunday
- 1:00 PM–2:00 PMAsh LancasterDrop-in
Monday
- 8:00 PM–9:00 PMAnna RegoDrop-in
Saturday
- 10:00 AM–11:00 AMAsh LancasterDrop-in
Frequently asked questions
What is BURN?
Supercharge your body's ability to burn calories! High intensity cardiovascular training designed to boost mental clarity and dopamine.
When is BURN offered at Lone Fir Fitness?
BURN at Lone Fir Fitness runs Sunday at 1:00 PM, Monday at 8:00 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does BURN cost at Lone Fir Fitness?
Memberships at Lone Fir Fitness start at $99/month and include BURN. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BURN near me?
Lone Fir Fitness offers BURN in Portland, OR at 2839 SE Stark St.
More classes at Lone Fir Fitness
- BOX + BURNCathartic combos on the bag, high-intensity cardio, resistance circuits, drills and core work. Burst training with 75% c...
- BUTTS+GUTSVaried approaches to glutes and abs, with cardiovascular training mixed in.
- FULL-RANGE YOGAAn advanced yoga practice moving the body through its complete range of motion, combining strength and flexibility work...
- FUNCTIONALBuilds a body capable of balance, stability, agility, coordination, strength, and power, with injury prevention worked i...
- GAINZPushes each major muscle group to failure, breaking down muscle fibers to build density. 100% hypertrophy-focused weight...
- GUNS+GUTSVaried approaches on upper body and abs, with cardiovascular training mixed in — a fun upper-body complement to Butts +...
- HATHA YOGAA grounding practice aligning body, mind, and breath, moving through classic postures at a slower pace with an emphasis...
- JACKEDA full body strength workout with a particular focus on one of the three major lifts (squat, bench, or deadlift, noted i...