About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 2:00 PM–3:00 PMRebecca BrittDrop-in
- 10:00 PM–11:00 PMRebecca BrittDrop-in
Frequently asked questions
What is MOBILITY?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is MOBILITY offered at Lone Fir Fitness?
MOBILITY at Lone Fir Fitness runs Sunday at 2:00 PM, Thursday at 10:00 PM. See the full weekly schedule above.
How much does MOBILITY cost at Lone Fir Fitness?
Memberships at Lone Fir Fitness start at $99/month and include MOBILITY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MOBILITY near me?
Lone Fir Fitness offers MOBILITY in Portland, OR at 2839 SE Stark St.
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