About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 2:00 PM–3:00 PMRebecca BrittDrop-in
Frequently asked questions
What is STRENGTH THROUGH MENOPAUSE?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is STRENGTH THROUGH MENOPAUSE offered at Lone Fir Fitness?
STRENGTH THROUGH MENOPAUSE at Lone Fir Fitness runs Saturday at 2:00 PM. See the full weekly schedule above.
How much does STRENGTH THROUGH MENOPAUSE cost at Lone Fir Fitness?
Memberships at Lone Fir Fitness start at $99/month and include STRENGTH THROUGH MENOPAUSE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH THROUGH MENOPAUSE near me?
Lone Fir Fitness offers STRENGTH THROUGH MENOPAUSE in Portland, OR at 2839 SE Stark St.
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