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Original Strength Institute

212 S Main St, Fuquay-Varina, NC, 27526

About this gym

The Original Strength Institute is an educational facility where movement and life come together. OSi offers small group personal training built on a mix of strength training blocks and "Vitality" reset sessions designed to establish a foundation of strength, health, and mobility while reducing injury risk. The 15,000 sq ft Fuquay-Varina facility also houses nutrition coaching, physical therapy, Southern Wake Wrestling, and Home Court Pickleball.

Classes offered

30 Min ADV Kettlebells & Hard Work 30m30 Min Quick & Dirty Vitality 30mFunctional Barbell 60mGirls Volleyball Summer Training 60mOpen Gym 60mReset & Restore 60mSenior Movement 60mStrongHER 45mTechnique Week Session 60mTeen Strength and Movement 60mVitality 60m

Class schedule

Sunday
  • Vitality
    7:30 AM–8:30 AM · Kat Entwistle
    Drop-in OK
  • Open Gym
    8:30 AM–9:30 AM · General Staff Team
    Drop-in OK
  • Vitality
    9:30 AM–10:30 AM · Kat Entwistle
    Drop-in OK
Monday
  • Technique Week Session
    5:30 AM–6:30 AM · Craig Prindle
    Drop-in OK
  • Technique Week Session
    6:30 AM–7:30 AM · Craig Prindle
    Drop-in OK
  • Open Gym
    7:30 AM–8:30 AM · General Staff Team
    Drop-in OK
  • Technique Week Session
    7:30 AM–8:30 AM · Craig Prindle
    Drop-in OK
  • Functional Barbell
    8:30 AM–9:30 AM · Amanda Street
    Drop-in OK
  • Technique Week Session
    9:30 AM–10:30 AM · Shelby Johnstone
    Drop-in OK
  • Senior Movement
    11:00 AM–11:45 AM · Jayne Koch
    Drop-in OK
  • Technique Week Session
    12:00 PM–1:00 PM · Laura Meeks
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM · General Staff Team
    Drop-in OK
  • StrongHER
    3:30 PM–4:15 PM · Cathy Bumann
    Drop-in OK
  • Open Gym
    4:00 PM–6:00 PM · General Staff Team
    Drop-in OK
  • Functional Barbell
    4:30 PM–5:30 PM · Amanda Street
    Drop-in OK
  • Technique Week Session
    5:30 PM–6:30 PM · Shelby Johnstone
    Drop-in OK
  • Technique Week Session
    6:30 PM–7:30 PM · Shelby Johnstone
    Drop-in OK
Tuesday
  • Vitality
    7:30 AM–8:30 AM · Tristan Phillips
    Drop-in OK
  • Open Gym
    8:00 AM–9:00 AM · General Staff Team
    Drop-in OK
  • Senior Movement
    8:30 AM–9:30 AM · Tristan Phillips
    Drop-in OK
  • Vitality
    9:30 AM–10:30 AM · Cathy Bumann
    Drop-in OK
  • Open Gym
    10:30 AM–12:00 PM · General Staff Team
    Drop-in OK
  • Senior Movement
    11:00 AM–11:45 AM · Tristan Phillips
    Drop-in OK
  • Vitality
    12:00 PM–1:00 PM · Virginia Yakaboski
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM · General Staff Team
    Drop-in OK
  • Teen Strength and Movement
    4:30 PM–5:30 PM · Shelby Johnstone
    Drop-in OK
  • Vitality
    5:30 PM–6:30 PM · Laura Meeks
    Drop-in OK
  • Vitality
    6:30 PM–7:30 PM · Laura Meeks
    Drop-in OK
  • Girls Volleyball Summer Training
    7:30 PM–8:30 PM · Shelby Johnstone
    Drop-in OK
  • Open Gym
    7:30 PM–8:30 PM · General Staff Team
    Drop-in OK
Wednesday
  • Vitality
    5:30 AM–6:30 AM · Danielle Almeyda
    Drop-in OK
  • Vitality
    6:30 AM–7:30 AM · Shelby Johnstone
    Drop-in OK
  • Open Gym
    7:30 AM–8:30 AM · General Staff Team
    Drop-in OK
  • Vitality
    7:30 AM–8:30 AM · Shelby Johnstone
    Drop-in OK
  • Functional Barbell
    8:30 AM–9:30 AM · Amanda Street
    Drop-in OK
  • Vitality
    9:30 AM–10:30 AM · Virginia Yakaboski
    Drop-in OK
  • Senior Movement
    11:00 AM–11:45 AM · Shelby Johnstone
    Drop-in OK
  • Vitality
    12:00 PM–1:00 PM · Laura Meeks
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM · General Staff Team
    Drop-in OK
  • StrongHER
    3:30 PM–4:15 PM · Cathy Bumann
    Drop-in OK
  • Functional Barbell
    4:30 PM–5:30 PM · Amanda Street
    Drop-in OK
  • Open Gym
    5:00 PM–6:00 PM · General Staff Team
    Drop-in OK
  • Vitality
    5:30 PM–6:30 PM · Shelby Johnstone
    Drop-in OK
  • 30 Min Quick & Dirty Vitality
    6:30 PM–7:00 PM · Shelby Johnstone
    Drop-in OK
  • Reset & Restore
    7:00 PM–8:00 PM · Virginia Yakaboski
    Drop-in OK
  • Open Gym
    7:30 PM–8:30 PM · General Staff Team
    Drop-in OK
Thursday
  • Vitality
    5:30 AM–6:30 AM · Kat Entwistle
    Drop-in OK
  • 30 Min ADV Kettlebells & Hard Work
    6:30 AM–7:00 AM · Danielle Almeyda
    Drop-in OK
  • Vitality
    6:30 AM–7:30 AM · Kat Entwistle
    Drop-in OK
  • Vitality
    7:30 AM–8:30 AM · Tristan Phillips
    Drop-in OK
  • Open Gym
    8:00 AM–9:30 AM · General Staff Team
    Drop-in OK
  • Senior Movement
    8:30 AM–9:30 AM · Tristan Phillips
    Drop-in OK
  • Vitality
    9:30 AM–10:30 AM · Cathy Bumann
    Drop-in OK
  • Open Gym
    10:30 AM–12:00 PM · General Staff Team
    Drop-in OK
  • Senior Movement
    11:00 AM–11:45 AM · Jayne Koch
    Drop-in OK
  • Vitality
    12:00 PM–1:00 PM · Virginia Yakaboski
    Drop-in OK
  • Open Gym
    4:30 PM–5:30 PM · General Staff Team
    Drop-in OK
  • Teen Strength and Movement
    4:30 PM–5:30 PM · Shelby Johnstone
    Drop-in OK
  • Vitality
    5:30 PM–6:30 PM · Shelby Johnstone
    Drop-in OK
  • Vitality
    6:30 PM–7:30 PM · Danielle Almeyda
    Drop-in OK
Friday
  • Vitality
    5:30 AM–6:30 AM · Danielle Almeyda
    Drop-in OK
  • Vitality
    6:30 AM–7:30 AM · Cathy Bumann
    Drop-in OK
  • Open Gym
    7:30 AM–8:30 AM · General Staff Team
    Drop-in OK
  • Vitality
    7:30 AM–8:30 AM · Cathy Bumann
    Drop-in OK
  • Functional Barbell
    8:30 AM–9:30 AM · Amanda Street
    Drop-in OK
  • Vitality
    9:30 AM–10:30 AM · Virginia Yakaboski
    Drop-in OK
  • Senior Movement
    11:00 AM–11:45 AM · Jayne Koch
    Drop-in OK
  • Vitality
    12:00 PM–1:00 PM · Cathy Bumann
    Drop-in OK
  • Open Gym
    1:00 PM–3:00 PM · General Staff Team
    Drop-in OK
  • Open Gym
    4:00 PM–5:00 PM · General Staff Team
    Drop-in OK
  • Functional Barbell
    4:30 PM–5:30 PM · Amanda Street
    Drop-in OK
  • Vitality
    5:30 PM–6:30 PM · Virginia Yakaboski
    Drop-in OK
  • 30 Min Quick & Dirty Vitality
    6:30 PM–7:00 PM · Virginia Yakaboski
    Drop-in OK
  • Open Gym
    6:30 PM–7:30 PM · General Staff Team
    Drop-in OK
Saturday
  • Vitality
    7:30 AM–8:30 AM · Laura Meeks
    Drop-in OK
  • Vitality
    8:30 AM–9:30 AM · Laura Meeks
    Drop-in OK
  • Open Gym
    9:00 AM–10:30 AM · General Staff Team
    Drop-in OK
  • Vitality
    9:30 AM–10:30 AM · Laura Meeks
    Drop-in OK
  • Functional Barbell
    10:30 AM–11:30 AM · Amanda Street
    Drop-in OK
  • Vitality
    10:30 AM–11:30 AM · Laura Meeks
    Drop-in OK
  • Open Gym
    11:00 AM–1:00 PM · General Staff Team
    Drop-in OK

Membership & pricing

BARE BONES

$130/mo

2x/wk Small Group Training, discounts on clinics, yearly member gift, 2 guest passes.

UNLIMITED PRIME

Popular
$175/mo

Unlimited Small Group Training, Open Gym, free clinics, OSI Online access, yearly progress scan, 4 guest passes.

SMALL GROUP + PRIVATE

$380/mo

2x/wk Small Group Training plus 4 personal training sessions/month, Open Gym, free clinics, OSI Online access, yearly progress scan, 4 guest passes.

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