About this class
A class focused on strengthening and toning your arms and abs, targeting these specific muscle groups through a variety of exercises.
Weekly schedule
Thursday
- 5:10 AM–5:55 AMDrop-in
- 6:05 AM–6:50 AMDrop-in
- 7:10 AM–7:55 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 5:05 PM–5:50 PMDrop-in
Frequently asked questions
What is Arms, Abs, Etc.?
A class focused on strengthening and toning your arms and abs, targeting these specific muscle groups through a variety of exercises.
When is Arms, Abs, Etc. offered at Shed Fitness Gulch?
Arms, Abs, Etc. at Shed Fitness Gulch runs Thursday at 5:10 AM, Thursday at 6:05 AM, Thursday at 7:10 AM, Thursday at 12:00 PM, Thursday at 5:05 PM. See the full weekly schedule above.
How much does Arms, Abs, Etc. cost at Shed Fitness Gulch?
Memberships at Shed Fitness Gulch start at $40/month and include Arms, Abs, Etc.. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Arms, Abs, Etc. near me?
Shed Fitness Gulch offers Arms, Abs, Etc. in Nashville, TN at 1201 Demonbreun St.
More classes at Shed Fitness Gulch
- Full BodyA dynamic full body class that combines the best of cardio and strength training to boost cardiovascular fitness.
- Full Body IIThe Saturday dynamic full body class combining cardio and strength training (each class is different).
- Lower BodyAn intense and effective leg day! Designed to sculpt and strengthen your legs while boosting cardio.
- ShredderOur cardio based class in a less structured format. Get ready to sweat! Not recommended for first timers.
- Sprint + StrengthOne class is cardio focused while one is all strength — pick your poison!
- Upper BodyGet ready to tone and strengthen your upper body. We mix cardio + strength to give you the most bang for your buck.