About this class
A dynamic full body class that combines the best of cardio and strength training to boost cardiovascular fitness.
Weekly schedule
Friday
- 5:10 AM–5:55 AMDrop-in
- 6:05 AM–6:50 AMDrop-in
- 7:10 AM–7:55 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Full Body?
A dynamic full body class that combines the best of cardio and strength training to boost cardiovascular fitness.
When is Full Body offered at Shed Fitness Gulch?
Full Body at Shed Fitness Gulch runs Friday at 5:10 AM, Friday at 6:05 AM, Friday at 7:10 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Full Body cost at Shed Fitness Gulch?
Memberships at Shed Fitness Gulch start at $40/month and include Full Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body near me?
Shed Fitness Gulch offers Full Body in Nashville, TN at 1201 Demonbreun St.
More classes at Shed Fitness Gulch
- Arms, Abs, Etc.A class focused on strengthening and toning your arms and abs, targeting these specific muscle groups through a variety...
- Full Body IIThe Saturday dynamic full body class combining cardio and strength training (each class is different).
- Lower BodyAn intense and effective leg day! Designed to sculpt and strengthen your legs while boosting cardio.
- ShredderOur cardio based class in a less structured format. Get ready to sweat! Not recommended for first timers.
- Sprint + StrengthOne class is cardio focused while one is all strength — pick your poison!
- Upper BodyGet ready to tone and strengthen your upper body. We mix cardio + strength to give you the most bang for your buck.