About this class
Get ready to tone and strengthen your upper body. We mix cardio + strength to give you the most bang for your buck.
Weekly schedule
Monday
- 5:10 AM–5:55 AMDrop-in
- 6:05 AM–6:50 AMDrop-in
- 7:10 AM–7:55 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:35 PM–6:20 PMDrop-in
Frequently asked questions
What is Upper Body?
Get ready to tone and strengthen your upper body. We mix cardio + strength to give you the most bang for your buck.
When is Upper Body offered at Shed Fitness Gulch?
Upper Body at Shed Fitness Gulch runs Monday at 5:10 AM, Monday at 6:05 AM, Monday at 7:10 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:35 PM. See the full weekly schedule above.
How much does Upper Body cost at Shed Fitness Gulch?
Memberships at Shed Fitness Gulch start at $40/month and include Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Upper Body near me?
Shed Fitness Gulch offers Upper Body in Nashville, TN at 1201 Demonbreun St.
More classes at Shed Fitness Gulch
- Arms, Abs, Etc.A class focused on strengthening and toning your arms and abs, targeting these specific muscle groups through a variety...
- Full BodyA dynamic full body class that combines the best of cardio and strength training to boost cardiovascular fitness.
- Full Body IIThe Saturday dynamic full body class combining cardio and strength training (each class is different).
- Lower BodyAn intense and effective leg day! Designed to sculpt and strengthen your legs while boosting cardio.
- ShredderOur cardio based class in a less structured format. Get ready to sweat! Not recommended for first timers.
- Sprint + StrengthOne class is cardio focused while one is all strength — pick your poison!