About this class
An intense and effective leg day! Designed to sculpt and strengthen your legs while boosting cardio.
Weekly schedule
Wednesday
- 5:10 AM–5:55 AMDrop-in
- 6:05 AM–6:50 AMDrop-in
- 7:10 AM–7:55 AMDrop-in
- 12:00 PM–12:45 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
- 5:35 PM–6:20 PMDrop-in
Frequently asked questions
What is Lower Body?
An intense and effective leg day! Designed to sculpt and strengthen your legs while boosting cardio.
When is Lower Body offered at Shed Fitness Gulch?
Lower Body at Shed Fitness Gulch runs Wednesday at 5:10 AM, Wednesday at 6:05 AM, Wednesday at 7:10 AM, Wednesday at 12:00 PM, Wednesday at 4:30 PM, Wednesday at 5:35 PM. See the full weekly schedule above.
How much does Lower Body cost at Shed Fitness Gulch?
Memberships at Shed Fitness Gulch start at $40/month and include Lower Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lower Body near me?
Shed Fitness Gulch offers Lower Body in Nashville, TN at 1201 Demonbreun St.
More classes at Shed Fitness Gulch
- Arms, Abs, Etc.A class focused on strengthening and toning your arms and abs, targeting these specific muscle groups through a variety...
- Full BodyA dynamic full body class that combines the best of cardio and strength training to boost cardiovascular fitness.
- Full Body IIThe Saturday dynamic full body class combining cardio and strength training (each class is different).
- ShredderOur cardio based class in a less structured format. Get ready to sweat! Not recommended for first timers.
- Sprint + StrengthOne class is cardio focused while one is all strength — pick your poison!
- Upper BodyGet ready to tone and strengthen your upper body. We mix cardio + strength to give you the most bang for your buck.