FitnessBoss
Boutique StrengthPersonal Training StudioCardio & HIIT

Shed Fitness Gulch

1201 Demonbreun St, Nashville, TN, 37203

About this gym

Shed Fitness Gulch is a group fitness and personal training studio located on the second floor of the 1201 Demonbreun building in Nashville's Gulch neighborhood. The studio runs a themed weekly class schedule mixing cardio and strength training — including dedicated upper body, lower body, full body, and cardio-focused sessions — alongside one-on-one personal training options.

Classes offered

Arms, Abs, Etc. 45mFull Body 45mFull Body II 45mLower Body 45mShredder 45mSprint + Strength 45mUpper Body 45m

Class schedule

Sunday
  • Sprint + Strength
    9:00 AM–9:45 AM
    Drop-in OK
  • Sprint + Strength
    10:00 AM–10:45 AM
    Drop-in OK
Monday
  • Upper Body
    5:10 AM–5:55 AM
    Drop-in OK
  • Upper Body
    6:05 AM–6:50 AM
    Drop-in OK
  • Upper Body
    7:10 AM–7:55 AM
    Drop-in OK
  • Upper Body
    12:00 PM–12:45 PM
    Drop-in OK
  • Upper Body
    4:30 PM–5:15 PM
    Drop-in OK
  • Upper Body
    5:35 PM–6:20 PM
    Drop-in OK
Tuesday
  • Shredder
    5:10 AM–5:55 AM
    Drop-in OK
  • Shredder
    6:05 AM–6:50 AM
    Drop-in OK
  • Shredder
    7:10 AM–7:55 AM
    Drop-in OK
  • Shredder
    12:00 PM–12:45 PM
    Drop-in OK
  • Shredder
    5:05 PM–5:50 PM
    Drop-in OK
Wednesday
  • Lower Body
    5:10 AM–5:55 AM
    Drop-in OK
  • Lower Body
    6:05 AM–6:50 AM
    Drop-in OK
  • Lower Body
    7:10 AM–7:55 AM
    Drop-in OK
  • Lower Body
    12:00 PM–12:45 PM
    Drop-in OK
  • Lower Body
    4:30 PM–5:15 PM
    Drop-in OK
  • Lower Body
    5:35 PM–6:20 PM
    Drop-in OK
Thursday
  • Arms, Abs, Etc.
    5:10 AM–5:55 AM
    Drop-in OK
  • Arms, Abs, Etc.
    6:05 AM–6:50 AM
    Drop-in OK
  • Arms, Abs, Etc.
    7:10 AM–7:55 AM
    Drop-in OK
  • Arms, Abs, Etc.
    12:00 PM–12:45 PM
    Drop-in OK
  • Arms, Abs, Etc.
    5:05 PM–5:50 PM
    Drop-in OK
Friday
  • Full Body
    5:10 AM–5:55 AM
    Drop-in OK
  • Full Body
    6:05 AM–6:50 AM
    Drop-in OK
  • Full Body
    7:10 AM–7:55 AM
    Drop-in OK
  • Full Body
    12:00 PM–12:45 PM
    Drop-in OK
Saturday
  • Full Body II
    7:30 AM–8:15 AM
    Drop-in OK
  • Full Body II
    9:00 AM–9:45 AM
    Drop-in OK
  • Full Body II
    10:05 AM–10:50 AM
    Drop-in OK

Membership & pricing

Unlimited Monthly Membership

Popular
$165/mo

12x a Month

$139/mo

8x a Month

$109/mo

A Single Class

$30/class

5 Pack Of Classes

$135 for 5 classes

10 Pack Of Classes

$250 for 10 classes

20 Pack Of Classes

$399 for 20 classes

50 Pack Of Classes

$799 for 50 classes

Your First Ever Class!

$10

New Client 30 Day Unlimited Deal!

$99

New Client 10 Class Pack

$99

Open Gym Membership

$40/mo

Personal Training 8x

$475/mo

Personal Training 4x

$280/mo

45 Min Single Session

$80/class

Single personal training session.

Hours

Monday 05:00–19:00
Tuesday 05:00–19:00
Wednesday 05:00–19:00
Thursday 05:00–19:00
Friday 05:00–16:00
Saturday 07:00–12:00
Sunday 09:00–11:00

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Fit Factory Nashville
Nashville

Nashville's premier strength and conditioning gym. Voted "Best Gym In Nashville" for 4 consecutive years.

Pro Vita
Nashville

24/7 access strength and conditioning gym in Nashville's historic Germantown neighborhood offering open gym, small group classes, and personal training.

Nashville Performance Club
Nashville

Coach-led strength, conditioning, mobility, and recovery club in Nashville, TN built around structured weekly programming.

Franklin Strength & Wellness
Franklin

Coach-led small group training, personal training, and youth fitness in Franklin, Tennessee.