About this class
One class is cardio focused while one is all strength — pick your poison!
Weekly schedule
Sunday
- 9:00 AM–9:45 AMDrop-in
- 10:00 AM–10:45 AMDrop-in
Frequently asked questions
What is Sprint + Strength?
One class is cardio focused while one is all strength — pick your poison!
When is Sprint + Strength offered at Shed Fitness Gulch?
Sprint + Strength at Shed Fitness Gulch runs Sunday at 9:00 AM, Sunday at 10:00 AM. See the full weekly schedule above.
How much does Sprint + Strength cost at Shed Fitness Gulch?
Memberships at Shed Fitness Gulch start at $40/month and include Sprint + Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sprint + Strength near me?
Shed Fitness Gulch offers Sprint + Strength in Nashville, TN at 1201 Demonbreun St.
More classes at Shed Fitness Gulch
- Arms, Abs, Etc.A class focused on strengthening and toning your arms and abs, targeting these specific muscle groups through a variety...
- Full BodyA dynamic full body class that combines the best of cardio and strength training to boost cardiovascular fitness.
- Full Body IIThe Saturday dynamic full body class combining cardio and strength training (each class is different).
- Lower BodyAn intense and effective leg day! Designed to sculpt and strengthen your legs while boosting cardio.
- ShredderOur cardio based class in a less structured format. Get ready to sweat! Not recommended for first timers.
- Upper BodyGet ready to tone and strengthen your upper body. We mix cardio + strength to give you the most bang for your buck.