About this class
Coached 50% strength / 50% cardio interval workout focused on lower body.
Weekly schedule
Friday
- 5:00 AM–6:00 AMCoach TrevhorDrop-in
- 6:15 AM–7:15 AMCoach TrevhorDrop-in
- 8:00 AM–9:00 AMCoach SabrinaDrop-in
- 9:15 AM–10:15 AMCoach SabrinaDrop-in
Frequently asked questions
What is Dynamic Lower Body Strength?
Coached 50% strength / 50% cardio interval workout focused on lower body.
When is Dynamic Lower Body Strength offered at Body Machine Fitness?
Dynamic Lower Body Strength at Body Machine Fitness runs Friday at 5:00 AM, Friday at 6:15 AM, Friday at 8:00 AM, Friday at 9:15 AM. See the full weekly schedule above.
How much does Dynamic Lower Body Strength cost at Body Machine Fitness?
Memberships at Body Machine Fitness start at $79/month and include Dynamic Lower Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dynamic Lower Body Strength near me?
Body Machine Fitness offers Dynamic Lower Body Strength in Plano, TX at 6153 Windhaven Pkwy, Ste 130.
More classes at Body Machine Fitness
- Dynamic Lower Body Strength (45m)Shortened midday version of the lower body focused workout.
- Full Body Core & Lift (45m)Shortened midday version of the full body core and lift workout.
- Full Body Core and LiftCoached full-body core and lifting focused strength/cardio workout.
- Lower Body StrengthCoached lower body strength and cardio interval workout.
- Lower Body Strength (45m)Shortened midday version of the lower body strength workout.
- Rhythmic LIFTMusic-driven strength and lifting focused class.
- Total Body Circuit - SUNDAY FUNDAY!Weekend total-body circuit class.
- Total Body PerformanceCoached total-body strength and cardio interval workout.