About this class
Coached full-body core and lifting focused strength/cardio workout.
Weekly schedule
Wednesday
- 5:00 AM–6:00 AMCoach TrevhorDrop-in
- 6:15 AM–7:15 AMCoach TrevhorDrop-in
- 8:00 AM–9:00 AMCoach SabrinaDrop-in
- 9:15 AM–10:15 AMCoach SabrinaDrop-in
- 5:00 PM–6:00 PMCoach BonnieDrop-in
- 6:15 PM–7:15 PMCoach BonnieDrop-in
Frequently asked questions
What is Full Body Core and Lift?
Coached full-body core and lifting focused strength/cardio workout.
When is Full Body Core and Lift offered at Body Machine Fitness?
Full Body Core and Lift at Body Machine Fitness runs Wednesday at 5:00 AM, Wednesday at 6:15 AM, Wednesday at 8:00 AM, Wednesday at 9:15 AM, Wednesday at 5:00 PM, Wednesday at 6:15 PM. See the full weekly schedule above.
How much does Full Body Core and Lift cost at Body Machine Fitness?
Memberships at Body Machine Fitness start at $79/month and include Full Body Core and Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Core and Lift near me?
Body Machine Fitness offers Full Body Core and Lift in Plano, TX at 6153 Windhaven Pkwy, Ste 130.
More classes at Body Machine Fitness
- Dynamic Lower Body StrengthCoached 50% strength / 50% cardio interval workout focused on lower body.
- Dynamic Lower Body Strength (45m)Shortened midday version of the lower body focused workout.
- Full Body Core & Lift (45m)Shortened midday version of the full body core and lift workout.
- Lower Body StrengthCoached lower body strength and cardio interval workout.
- Lower Body Strength (45m)Shortened midday version of the lower body strength workout.
- Rhythmic LIFTMusic-driven strength and lifting focused class.
- Total Body Circuit - SUNDAY FUNDAY!Weekend total-body circuit class.
- Total Body PerformanceCoached total-body strength and cardio interval workout.