About this class
Full-body strength training class.
Weekly schedule
Wednesday
- 5:45 AM–6:30 AMDrop-in
Saturday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Full Body Strength?
Full-body strength training class.
When is Full Body Strength offered at HEL Fitness?
Full Body Strength at HEL Fitness runs Wednesday at 5:45 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Full Body Strength cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength near me?
HEL Fitness offers Full Body Strength in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.
- Pilates BarreFull-body experience that prioritizes core strength, flexibility, and posture.