About this class
Strength training targeting the lower body.
Weekly schedule
Monday
- 5:45 AM–6:30 AMDrop-in
Frequently asked questions
What is Lower Body Strength?
Strength training targeting the lower body.
When is Lower Body Strength offered at HEL Fitness?
Lower Body Strength at HEL Fitness runs Monday at 5:45 AM. See the full weekly schedule above.
How much does Lower Body Strength cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Lower Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lower Body Strength near me?
HEL Fitness offers Lower Body Strength in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.
- Pilates BarreFull-body experience that prioritizes core strength, flexibility, and posture.