About this class
Exercises that mimic everyday movements, engaging muscles on both sides of the body.
Weekly schedule
Wednesday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Functional Cross Body?
Exercises that mimic everyday movements, engaging muscles on both sides of the body.
When is Functional Cross Body offered at HEL Fitness?
Functional Cross Body at HEL Fitness runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Functional Cross Body cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Functional Cross Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Cross Body near me?
HEL Fitness offers Functional Cross Body in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.
- Pilates BarreFull-body experience that prioritizes core strength, flexibility, and posture.