About this class
Release tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.
Weekly schedule
Tuesday
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Myofascial Release?
Release tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.
When is Myofascial Release offered at HEL Fitness?
Myofascial Release at HEL Fitness runs Tuesday at 9:00 AM. See the full weekly schedule above.
How much does Myofascial Release cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Myofascial Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Myofascial Release near me?
HEL Fitness offers Myofascial Release in Eden, UT at 4780 2600 N.
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- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
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- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Pilates BarreFull-body experience that prioritizes core strength, flexibility, and posture.