About this class
Cross-body conditioning that blends strength and cardio work.
Weekly schedule
Monday
- 6:15 PM–7:00 PMDrop-in
Wednesday
- 6:15 PM–7:00 PMDrop-in
Frequently asked questions
What is HEL Cross Body Burn?
Cross-body conditioning that blends strength and cardio work.
When is HEL Cross Body Burn offered at HEL Fitness?
HEL Cross Body Burn at HEL Fitness runs Monday at 6:15 PM, Wednesday at 6:15 PM. See the full weekly schedule above.
How much does HEL Cross Body Burn cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include HEL Cross Body Burn. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HEL Cross Body Burn near me?
HEL Fitness offers HEL Cross Body Burn in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- Hatha Flow YogaYoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.
- Pilates BarreFull-body experience that prioritizes core strength, flexibility, and posture.