About this class
Yoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMSavanna HolbrookDrop-in
Monday
- 7:00 AM–7:45 AMDrop-in
Wednesday
- 7:00 AM–7:45 AMDrop-in
Frequently asked questions
What is Hatha Flow Yoga?
Yoga focused on breathing, movements and poses while challenging strength, balance, and flexibility.
When is Hatha Flow Yoga offered at HEL Fitness?
Hatha Flow Yoga at HEL Fitness runs Sunday at 9:00 AM, Monday at 7:00 AM, Wednesday at 7:00 AM. See the full weekly schedule above.
How much does Hatha Flow Yoga cost at HEL Fitness?
Memberships at HEL Fitness start at $30/month and include Hatha Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Flow Yoga near me?
HEL Fitness offers Hatha Flow Yoga in Eden, UT at 4780 2600 N.
More classes at HEL Fitness
- Cycle HIIT & SculptIndoor cycling combined with HIIT and sculpting intervals.
- Full Body StrengthFull-body strength training class.
- Functional Cross BodyExercises that mimic everyday movements, engaging muscles on both sides of the body.
- Gluteus MaxoutFocus is on the gluteus maximus, hip extension, stability, and overall lower body movement.
- HEL Cross Body BurnCross-body conditioning that blends strength and cardio work.
- Lower Body StrengthStrength training targeting the lower body.
- Myofascial ReleaseRelease tension and improve flexibility in the muscles and fascia, often addressing pain and limited movement.
- Pilates BarreFull-body experience that prioritizes core strength, flexibility, and posture.