FitnessBoss

Active Older Adult Mat Yoga

at Suffolk Family YMCA · Suffolk, VA

All levels60 min

About this class

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

Weekly schedule

Monday
  • 10:30 AM–11:30 AMDrop-in
Wednesday
  • 10:30 AM–11:30 AMDrop-in

Frequently asked questions

What is Active Older Adult Mat Yoga?

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

When is Active Older Adult Mat Yoga offered at Suffolk Family YMCA?

Active Older Adult Mat Yoga at Suffolk Family YMCA runs Monday at 10:30 AM, Wednesday at 10:30 AM. See the full weekly schedule above.

How much does Active Older Adult Mat Yoga cost at Suffolk Family YMCA?

Memberships at Suffolk Family YMCA start at $4/month and include Active Older Adult Mat Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Active Older Adult Mat Yoga near me?

Suffolk Family YMCA offers Active Older Adult Mat Yoga in Suffolk, VA at 2769 Godwin Boulevard.

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