About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is Aqua Aerobics?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
When is Aqua Aerobics offered at Suffolk Family YMCA?
Aqua Aerobics at Suffolk Family YMCA runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does Aqua Aerobics cost at Suffolk Family YMCA?
Memberships at Suffolk Family YMCA start at $4/month and include Aqua Aerobics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aqua Aerobics near me?
Suffolk Family YMCA offers Aqua Aerobics in Suffolk, VA at 2769 Godwin Boulevard.
More classes at Suffolk Family YMCA
- Abs & More
- Active Older Adult Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Active Older Adult Mat YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Active Older Adults Strength & ToneStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Aqua 20/20/20Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua FitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...