Suffolk Family YMCA
2769 Godwin Boulevard, Suffolk, VA, 23434
About this gym
The Suffolk Family YMCA is part of the YMCA of South Hampton Roads network, offering a full weekly schedule of group fitness classes including cycling, strength training, yoga, dance fitness, and water exercise for all ages. Membership includes access to Individual, Adult+1, and Family plans, plus a Virtual Membership option for on-demand content.
Classes offered
Class schedule
- Drop-in OKYoga1:30 PM–2:30 PM
- Drop-in OKZumba®1:30 PM–2:30 PM
- Drop-in OKCardio Drumming/Toning3:00 PM–4:00 PM
- Drop-in OKGroup Power®7:00 AM–8:00 AM
- Drop-in OKAqua Fit8:30 AM–9:30 AM
- Drop-in OKCardio & Strength9:15 AM–10:15 AM
- Drop-in OKPranayama Yoga9:45 AM–10:15 AM
- Drop-in OKGentle Water9:45 AM–10:45 AM
- Drop-in OKActive Older Adult Mat Yoga10:30 AM–11:30 AM
- Drop-in OKLine Dancing10:30 AM–11:30 AM
- Drop-in OKActive Older Adult Chair Yoga11:45 AM–12:45 PM
- Drop-in OKAbs & More5:30 PM–6:00 PM
- Drop-in OKStrength & Tone6:15 PM–7:00 PM
- Drop-in OKMixxedFit®6:15 PM–7:15 PM
- Drop-in OKGroup Power®6:00 AM–7:00 AM
- Drop-in OKAqua 20/20/208:30 AM–9:30 AM
- Drop-in OKCycle9:15 AM–10:15 AM
- Drop-in OKGentle Water9:45 AM–10:45 AM
- Drop-in OKActive Older Adults Strength & Tone10:30 AM–11:30 AM
- Drop-in OKZumba®10:30 AM–11:30 AM
- Drop-in OKTeen Group Exercise Class2:00 PM–3:00 PM
- Drop-in OKDance Fitness4:20 PM–5:20 PM
- Drop-in OKAbs & More5:30 PM–6:00 PM
- Drop-in OKCycle6:15 PM–7:15 PM
- Drop-in OKGroup Power®6:15 PM–7:15 PM
- Drop-in OKWater Circuit6:15 PM–7:15 PM
- Drop-in OKYoga6:15 PM–7:15 PM
- Drop-in OKCycle5:15 AM–6:00 AM
- Drop-in OKAqua Aerobics8:30 AM–9:30 AM
- Drop-in OKStrength & Tone9:15 AM–10:15 AM
- Drop-in OKActive Older Adult Mat Yoga10:30 AM–11:30 AM
- Drop-in OKActive Older Adult Chair Yoga11:45 AM–12:45 PM
- Drop-in OKLine Dancing5:05 PM–6:05 PM
- Drop-in OKAbs & More5:30 PM–6:00 PM
- Drop-in OKCardio Drumming6:15 PM–7:15 PM
- Drop-in OKZumba®6:15 PM–7:15 PM
- Drop-in OKGroup Power®6:00 AM–7:00 AM
- Drop-in OKAqua 20/20/208:30 AM–9:30 AM
- Drop-in OKCycle & Strength9:15 AM–10:15 AM
- Drop-in OKGentle Water9:45 AM–10:45 AM
- Drop-in OKActive Older Adults Strength & Tone10:30 AM–11:30 AM
- Drop-in OKBarre10:30 AM–11:30 AM
- Drop-in OKZumba®12:00 PM–1:00 PM
- Drop-in OKDance Fitness5:05 PM–6:05 PM
- Drop-in OKKettlebells5:30 PM–6:00 PM
- Drop-in OKBootcamp6:15 PM–7:00 PM
- Drop-in OKCycle6:15 PM–7:15 PM
- Drop-in OKWater Circuit6:15 PM–7:15 PM
- Drop-in OKDeep Water8:30 AM–9:30 AM
- Drop-in OKCycle9:15 AM–10:15 AM
- Drop-in OKPilates10:30 AM–11:30 AM
- Drop-in OKCardio Drumming5:15 PM–6:15 PM
- Drop-in OKCycle8:15 AM–9:00 AM · Loreida J
- Drop-in OKGroup Power®8:15 AM–9:15 AM · Melissa P
- Drop-in OKHIIT/Abs9:30 AM–10:30 AM · Amy H
- Drop-in OKYoga10:30 AM–11:30 AM · Melissa D
- Drop-in OKMixxedFit®11:00 AM–12:00 PM · DeMarea C
Membership & pricing
Individual
Includes one individual, 13+ years of age. A parent or guardian must sign the membership agreement if the active member is under 18.
+ $75 initiation
Adult+1
Includes two people living in the same household at the same address.
+ $100 initiation
Family
Includes adults, their dependent children, and any relatives living in the same household at the same address up to three adults over the age of 26. An additional fee of $15/month will apply for each additional adult over the age of 26 beyond the first three.
+ $100 initiation
Virtual Membership
Access to on-demand fitness videos and enrichment activities like music, art and STEM programs.
Hours
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