About this class
High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises.
Weekly schedule
- 9:30 AM–10:30 AMAmy HDrop-in
Frequently asked questions
What is HIIT/Abs?
High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises.
When is HIIT/Abs offered at Suffolk Family YMCA?
HIIT/Abs at Suffolk Family YMCA runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does HIIT/Abs cost at Suffolk Family YMCA?
Memberships at Suffolk Family YMCA start at $4/month and include HIIT/Abs. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT/Abs near me?
Suffolk Family YMCA offers HIIT/Abs in Suffolk, VA at 2769 Godwin Boulevard.
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