FitnessBoss

Active Older Adults Strength & Tone

at Suffolk Family YMCA · Suffolk, VA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 10:30 AM–11:30 AMDrop-in
Thursday
  • 10:30 AM–11:30 AMDrop-in

Frequently asked questions

What is Active Older Adults Strength & Tone?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Active Older Adults Strength & Tone offered at Suffolk Family YMCA?

Active Older Adults Strength & Tone at Suffolk Family YMCA runs Tuesday at 10:30 AM, Thursday at 10:30 AM. See the full weekly schedule above.

How much does Active Older Adults Strength & Tone cost at Suffolk Family YMCA?

Memberships at Suffolk Family YMCA start at $4/month and include Active Older Adults Strength & Tone. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Active Older Adults Strength & Tone near me?

Suffolk Family YMCA offers Active Older Adults Strength & Tone in Suffolk, VA at 2769 Godwin Boulevard.

More classes at Suffolk Family YMCA