FitnessBoss

Strength & Tone

at Suffolk Family YMCA · Suffolk, VA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:15 PM–7:00 PMDrop-in
Wednesday
  • 9:15 AM–10:15 AMDrop-in

Frequently asked questions

What is Strength & Tone?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Tone offered at Suffolk Family YMCA?

Strength & Tone at Suffolk Family YMCA runs Monday at 6:15 PM, Wednesday at 9:15 AM. See the full weekly schedule above.

How much does Strength & Tone cost at Suffolk Family YMCA?

Memberships at Suffolk Family YMCA start at $4/month and include Strength & Tone. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Tone near me?

Suffolk Family YMCA offers Strength & Tone in Suffolk, VA at 2769 Godwin Boulevard.

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