FitnessBoss

Cardio & Strength

at Suffolk Family YMCA · Suffolk, VA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:15 AM–10:15 AMDrop-in

Frequently asked questions

What is Cardio & Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cardio & Strength offered at Suffolk Family YMCA?

Cardio & Strength at Suffolk Family YMCA runs Monday at 9:15 AM. See the full weekly schedule above.

How much does Cardio & Strength cost at Suffolk Family YMCA?

Memberships at Suffolk Family YMCA start at $4/month and include Cardio & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio & Strength near me?

Suffolk Family YMCA offers Cardio & Strength in Suffolk, VA at 2769 Godwin Boulevard.

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