FitnessBoss

Group Power®

at Suffolk Family YMCA · Suffolk, VA

All levels60 min

About this class

Group Power® maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

Weekly schedule

Monday
  • 7:00 AM–8:00 AMDrop-in
Tuesday
  • 6:00 AM–7:00 AMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Thursday
  • 6:00 AM–7:00 AMDrop-in
Saturday
  • 8:15 AM–9:15 AMMelissa PDrop-in

Frequently asked questions

What is Group Power®?

Group Power® maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

When is Group Power® offered at Suffolk Family YMCA?

Group Power® at Suffolk Family YMCA runs Monday at 7:00 AM, Tuesday at 6:00 AM, Tuesday at 6:15 PM, Thursday at 6:00 AM, Saturday at 8:15 AM. See the full weekly schedule above.

How much does Group Power® cost at Suffolk Family YMCA?

Memberships at Suffolk Family YMCA start at $4/month and include Group Power®. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Group Power® near me?

Suffolk Family YMCA offers Group Power® in Suffolk, VA at 2769 Godwin Boulevard.

More classes at Suffolk Family YMCA