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Pilates

at Suffolk Family YMCA · Suffolk, VA

All levels60 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Friday
  • 10:30 AM–11:30 AMDrop-in

Frequently asked questions

What is Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates offered at Suffolk Family YMCA?

Pilates at Suffolk Family YMCA runs Friday at 10:30 AM. See the full weekly schedule above.

How much does Pilates cost at Suffolk Family YMCA?

Memberships at Suffolk Family YMCA start at $4/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Pilates near me?

Suffolk Family YMCA offers Pilates in Suffolk, VA at 2769 Godwin Boulevard.

More classes at Suffolk Family YMCA