FitnessBoss

Water Circuit

at Suffolk Family YMCA · Suffolk, VA

All levels60 min

About this class

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

Weekly schedule

Tuesday
  • 6:15 PM–7:15 PMDrop-in
Thursday
  • 6:15 PM–7:15 PMDrop-in

Frequently asked questions

What is Water Circuit?

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

When is Water Circuit offered at Suffolk Family YMCA?

Water Circuit at Suffolk Family YMCA runs Tuesday at 6:15 PM, Thursday at 6:15 PM. See the full weekly schedule above.

How much does Water Circuit cost at Suffolk Family YMCA?

Memberships at Suffolk Family YMCA start at $4/month and include Water Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Water Circuit near me?

Suffolk Family YMCA offers Water Circuit in Suffolk, VA at 2769 Godwin Boulevard.

More classes at Suffolk Family YMCA