About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:30 AM–12:15 PMMargo Q.Drop-in
- 11:30 AM–12:15 PMMargo Q.Drop-in
Frequently asked questions
What is Total Body Strength III*?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength III* offered at New Berlin YMCA Wellness Center?
Total Body Strength III* at New Berlin YMCA Wellness Center runs Tuesday at 11:30 AM, Thursday at 11:30 AM. See the full weekly schedule above.
How much does Total Body Strength III* cost at New Berlin YMCA Wellness Center?
Memberships at New Berlin YMCA Wellness Center start at $37/month and include Total Body Strength III*. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength III* near me?
New Berlin YMCA Wellness Center offers Total Body Strength III* in New Berlin, WI at 3610 Michelle Witmer Memorial Drive.
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