About this gym
At CrossFit Kota, we believe fitness should be meaningful. Our coaching team has over 60 years of combined experience helping people transform their lives through expert training, proven programming, and an encouraging community that will keep you coming back. Beyond standard CrossFit classes, Kota offers HYROX training, a women's-only strength program (Kota Rise), quick 30-minute workouts (Kota30), youth sports performance training, and a wellness partnership program.
Classes offered
Class schedule
- Drop-in OKCrossFit5:00 AM–6:00 AM
- Drop-in OKKota Rise6:00 AM–7:00 AM
- Drop-in OKKota Rise9:00 AM–10:00 AM
- Drop-in OKKota3011:30 AM–12:00 PM
- Drop-in OKCrossFit12:00 PM–1:00 PM
- Drop-in OKCrossFit3:30 PM–4:30 PM
- Drop-in OKCrossFit4:30 PM–5:30 PM
- Drop-in OKCrossFit5:30 PM–6:30 PM
- Drop-in OKKota Rise6:30 PM–7:30 PM
- Drop-in OKCrossFit5:00 AM–6:00 AM
- Drop-in OKHyrox6:00 AM–7:00 AM
- Drop-in OKKota Rise9:00 AM–10:00 AM
- Drop-in OKKota Rise11:30 AM–12:00 PM
- Drop-in OKCrossFit12:00 PM–1:00 PM
- Drop-in OKCrossFit4:30 PM–5:30 PM
- Drop-in OKCrossFit5:30 PM–6:30 PM
- Drop-in OKCrossFit5:00 AM–6:00 AM · Megan Randall
- Drop-in OKKota Rise6:00 AM–7:00 AM · Shelly Harms
- Drop-in OKKota Rise9:00 AM–10:00 AM · Sarah Tadlock
- Drop-in OKKota3011:30 AM–12:00 PM · Sarah Tadlock
- Drop-in OKCrossFit12:00 PM–1:00 PM · Sarah Tadlock
- Drop-in OKCrossFit3:30 PM–4:30 PM · Brandon Fey
- Drop-in OKCrossFit4:30 PM–5:30 PM · Chase Verbrugge
- Drop-in OKCrossFit5:30 PM–6:30 PM · Chase Verbrugge
- Drop-in OKCrossFit5:00 AM–6:00 AM · Jessica Pearson
- Drop-in OKKota Rise6:00 AM–7:00 AM · Shelly Harms
- Drop-in OKKota Rise9:00 AM–10:00 AM · Kayla Andernacht
- Drop-in OKKota Rise11:30 AM–12:00 PM · Jessica Pearson
- Drop-in OKCrossFit12:00 PM–1:00 PM · Amanda Fey
- Drop-in OKHyrox12:00 PM–1:00 PM · Amanda Fey
- Drop-in OKCrossFit4:30 PM–5:30 PM · Jason Wallen
- Drop-in OKCrossFit5:30 PM–6:30 PM · Jason Wallen
- Drop-in OKKota Rise6:30 PM–7:30 PM · Shelly Harms
- Drop-in OKCrossFit5:00 AM–6:00 AM · Brandon Fey
- Drop-in OKKota Rise6:00 AM–7:00 AM
- Drop-in OKKota Rise9:00 AM–10:00 AM · Sarah Tadlock
- Drop-in OKKota3011:30 AM–12:00 PM · Sarah Tadlock
- Drop-in OKCrossFit12:00 PM–1:00 PM · Sarah Tadlock
- Drop-in OKCrossFit3:30 PM–4:30 PM · Brandon Vondrak
- Drop-in OKCrossFit4:30 PM–5:30 PM · Brandon Vondrak
- Drop-in OKCrossFit5:30 PM–6:30 PM · Brandon Vondrak
- Drop-in OKHyrox8:00 AM–9:00 AM · Brandon Fey
- Drop-in OKCrossFit9:00 AM–10:00 AM · Brandon Fey
Membership & pricing
Unlimited CrossFit
Unlimited access to all CrossFit classes, 6 days/week. Does not include Kota30, HYROX class, or open gym sessions. Billed bi-weekly: $72 individual, $100 couple, $110 family per 2 weeks.
CrossFit + Kota30 + HYROX + Open Gym
Unlimited CrossFit classes 6 days/week, Kota30 access, HYROX classes (Tue/Sat), and open gym access. Billed bi-weekly: $80 individual, $105 couple, $115 family per 2 weeks.
CrossFit + Kota30 + HYROX + Open Gym + InBody Scans
PopularMost comprehensive membership: unlimited CrossFit, Kota30, HYROX (Tue/Sat), open gym access, and up to 4 InBody scans per month. Billed bi-weekly: $85 individual, $115 couple, $130 family per 2 weeks.
Part Timers (12 Classes/Month)
12 classes per month with access to Kota30, Kota Affiliate (CrossFit), Kota Rise, and KOTA HYROX. Individual $115/month, Couple $150/month, Family $205/month.
Kota HYROX Membership
Standalone HYROX membership. Classes Tuesdays 6:00am and Saturdays 8:00am, plus Thursday open gym HYROX programming.
Kota Rise Unlimited
Unlimited Kota Rise - Women's Performance Training. Billed bi-weekly: $72/2 weeks individual, $100/2 weeks Mother/Daughter.
Kota Rise Part Time
Part-time Kota Rise - Women's Performance Training. $115/month individual, $150/month Mother/Daughter.
Kota30 Membership
Standalone Kota30 membership for quick 30-minute classes. Billed bi-weekly: $45/2 weeks individual, $65/2 weeks couple.
Drop-In
Single drop-in class for visitors or those testing a class.
BRIK Wellness Program
Wellness coaching partnership with nutritionist Dr. Bri Bly covering sleep, stress, nutrition, and wellness. Includes access to a nutrition guide (eBook available separately for $32.99).
+ $30 initiation
Kota Sports Performance
Sports performance program for teen and preteen athletes ages 12-18.
Monthly Unlimited Sauna
Unlimited sauna access for members using it more than 3 times a week. Sign-in required each use.
Couples Unlimited Sauna
Unlimited sauna access for couples, based on availability.
Sauna 12 Sessions
Up to 12 sauna sessions per month, renewed monthly.
Hours
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