About this class
Therapeutic Yoga (Holistic Yoga as Medicine) by Ilona Holland: full-spectrum practice to open inner pathways, release tension, and elevate well-being, with modifications for all levels.
Weekly schedule
Tuesday
- 9:00 AM–10:00 AMIlona HollandDrop-in
Friday
- 9:00 AM–10:00 AMIlona HollandDrop-in
Frequently asked questions
What is ALIGN?
Therapeutic Yoga (Holistic Yoga as Medicine) by Ilona Holland: full-spectrum practice to open inner pathways, release tension, and elevate well-being, with modifications for all levels.
When is ALIGN offered at First Row Fitness?
ALIGN at First Row Fitness runs Tuesday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does ALIGN cost at First Row Fitness?
Memberships at First Row Fitness start at $35/month and include ALIGN. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ALIGN near me?
First Row Fitness offers ALIGN in Council Bluffs, IA at 4040 Rivers Edge Parkway, Suite 101.
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