FitnessBoss

REPS

at First Row Fitness · Council Bluffs, IA

All levels30 min

About this class

Low Reps/Heavy Strength Training: focused, high-load, low-repetition 30-minute session designed to enhance muscle strength and promote bone health, all levels with modifications.

Weekly schedule

Monday
  • 4:30 PM–5:00 PMEileen StoutDrop-in
Thursday
  • 5:15 AM–5:45 AMTami CullDrop-in

Frequently asked questions

What is REPS?

Low Reps/Heavy Strength Training: focused, high-load, low-repetition 30-minute session designed to enhance muscle strength and promote bone health, all levels with modifications.

When is REPS offered at First Row Fitness?

REPS at First Row Fitness runs Monday at 4:30 PM, Thursday at 5:15 AM. See the full weekly schedule above.

How much does REPS cost at First Row Fitness?

Memberships at First Row Fitness start at $35/month and include REPS. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take REPS near me?

First Row Fitness offers REPS in Council Bluffs, IA at 4040 Rivers Edge Parkway, Suite 101.

More classes at First Row Fitness