What classes does First Row Fitness offer?

First Row Fitness offers ALIGN, CORE, FIT, FIT 30, FLOW, GRIT, LIFT, Personal Training, REPS, SCULPT, SCULPT 30, and SIT.

How much does First Row Fitness cost?

Membership pricing at First Row Fitness runs $35–$350 — see the listing for current plans.

Where is First Row Fitness located?

First Row Fitness is located at 4040 Rivers Edge Parkway, Suite 101, Council Bluffs, IA 51501.

Strength & Conditioning Personal Training Studio

First Row Fitness

4040 Rivers Edge Parkway, Suite 101, Council Bluffs, IA, 51501

About this gym

Founded in 2016, First Row Fitness specializes in personal training and offers small-group training that is enjoyable and accessible for everyone, especially those aging or new to working out. Their training studio is a clean and welcoming space with structured, guided workouts designed to help clients move and feel better, plus a supportive community of like-minded individuals.

Classes offered

ALIGN 60m CORE 45m FIT 45m FIT 30 30m FLOW GRIT 60m LIFT 60m Personal Training 50m REPS 30m SCULPT 45m SCULPT 30 30m SIT 30m

Class schedule

Monday

REPS
4:30 PM–5:00 PM · Eileen Stout
Drop-in OK
GRIT
6:00 PM–7:00 PM · Michelle Cleasby
Drop-in OK

Tuesday

SCULPT 30
5:15 AM–5:45 AM · Tami Cull
Drop-in OK
FIT
6:00 AM–6:45 AM · Tami Cull
Drop-in OK
ALIGN
9:00 AM–10:00 AM · Ilona Holland
Drop-in OK

Wednesday

SIT
5:15 AM–5:45 AM · Tami Cull
Drop-in OK
FIT
6:00 AM–6:45 AM · Tami Cull
Drop-in OK
CORE
7:00 AM–7:45 AM · Eileen Stout
Drop-in OK
FIT 30
4:30 PM–5:00 PM · Tami Cull
Drop-in OK

Thursday

REPS
5:15 AM–5:45 AM · Tami Cull
Drop-in OK
FIT
6:00 AM–6:45 AM · Tami Cull
Drop-in OK
SCULPT
8:00 AM–8:45 AM · Tami Cull
Drop-in OK

Friday

SCULPT 30
5:15 AM–5:45 AM · Tami Cull
Drop-in OK
FIT
6:00 AM–6:45 AM · Tami Cull
Drop-in OK
FIT
8:00 AM–8:45 AM · Tami Cull
Drop-in OK
ALIGN
9:00 AM–10:00 AM · Ilona Holland
Drop-in OK

Membership & pricing

Premium Unlimited

Popular

$177/mo

Unlimited access to all classes and live remote training sessions Monday to Friday, plus a complimentary bi-monthly InBody assessment, a monthly guest pass, a 15% discount on retail items, and support from a certified personal trainer. Minimum 12-week commitment; cancel by phone before the renewal date.

3-month contract

Premium 12-Class Membership

$157/mo

12 classes over 4 weeks (averaging 3/week), plus unlimited live remote training Monday to Friday, a complimentary bi-monthly InBody assessment, and a 15% discount on retail items. Minimum 12-week commitment.

3-month contract

Premium 8-Class Membership

$107/mo

8 classes monthly (typically twice a week), plus unlimited live remote training Monday to Friday, bi-monthly InBody assessments, and a 15% discount on retail items. Minimum 12-week commitment.

3-month contract

Casual Pass: 10 Class Pass (no exp)

$160 for 10 classes

10 classes of your choice with no expiration date.

Livestream Class Unlimited

$57/mo

Unlimited access to LIVESTREAM group training sessions from home or while traveling, offered Monday through Friday at 6 AM and also 8 AM on Thursdays and Fridays. Minimum 12-week commitment.

3-month contract

The Empower App

$35/mo

Weekly workouts designed by FRF's personal trainers with exercises, sets, reps, and video demonstrations, focused on strength building and body shaping. Renews every 4 weeks until canceled via email or phone.

Personal Training, Reimagined

$350/mo

6-month personalized training and nutrition program guided by a certified professional via the FRF app, with continuous support, motivation, and regular progress tracking.

6-month contract

Basic Membership (PM & Saturday Classes)

$87/mo

Unlimited evening and Saturday classes every four weeks, plus access to live remote training sessions Monday to Friday, and a 15% discount on retail items.