About this class
Superset Strength Training: 60-minute format combining strength and hypertrophy techniques using strength machines, barbells, and dumbbells in back-to-back supersets of 3-5 sets.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is LIFT?
Superset Strength Training: 60-minute format combining strength and hypertrophy techniques using strength machines, barbells, and dumbbells in back-to-back supersets of 3-5 sets.
How much does LIFT cost at First Row Fitness?
Memberships at First Row Fitness start at $35/month and include LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT near me?
First Row Fitness offers LIFT in Council Bluffs, IA at 4040 Rivers Edge Parkway, Suite 101.
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