About this class
Vinyasa Yoga integrating breath with mindful movement, promoting balance and flexibility, suitable for all levels with modifications.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FLOW?
Vinyasa Yoga integrating breath with mindful movement, promoting balance and flexibility, suitable for all levels with modifications.
How much does FLOW cost at First Row Fitness?
Memberships at First Row Fitness start at $35/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW near me?
First Row Fitness offers FLOW in Council Bluffs, IA at 4040 Rivers Edge Parkway, Suite 101.
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