FitnessBoss

FIT

at First Row Fitness · Council Bluffs, IA

All levels45 min

About this class

Strength & Cardio: low-impact cardio on the rower or bike paired with targeted strength training, all fitness levels, with lower-body focus Mon/Wed/Fri and upper-body focus Tue/Thu.

Weekly schedule

Tuesday
  • 6:00 AM–6:45 AMTami CullDrop-in
Wednesday
  • 6:00 AM–6:45 AMTami CullDrop-in
Thursday
  • 6:00 AM–6:45 AMTami CullDrop-in
Friday
  • 6:00 AM–6:45 AMTami CullDrop-in
  • 8:00 AM–8:45 AMTami CullDrop-in

Frequently asked questions

What is FIT?

Strength & Cardio: low-impact cardio on the rower or bike paired with targeted strength training, all fitness levels, with lower-body focus Mon/Wed/Fri and upper-body focus Tue/Thu.

When is FIT offered at First Row Fitness?

FIT at First Row Fitness runs Tuesday at 6:00 AM, Wednesday at 6:00 AM, Thursday at 6:00 AM, Friday at 6:00 AM, Friday at 8:00 AM. See the full weekly schedule above.

How much does FIT cost at First Row Fitness?

Memberships at First Row Fitness start at $35/month and include FIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take FIT near me?

First Row Fitness offers FIT in Council Bluffs, IA at 4040 Rivers Edge Parkway, Suite 101.

More classes at First Row Fitness