FitnessBoss

SIT

at First Row Fitness · Council Bluffs, IA

All levels30 min

About this class

Short Interval Training: high-intensity work intervals of 20-30 seconds followed by 2-4 minute recovery periods on the bike or rower, improving lean muscle mass, body fat, insulin sensitivity, and aerobic fitness.

Weekly schedule

Wednesday
  • 5:15 AM–5:45 AMTami CullDrop-in

Frequently asked questions

What is SIT?

Short Interval Training: high-intensity work intervals of 20-30 seconds followed by 2-4 minute recovery periods on the bike or rower, improving lean muscle mass, body fat, insulin sensitivity, and aerobic fitness.

When is SIT offered at First Row Fitness?

SIT at First Row Fitness runs Wednesday at 5:15 AM. See the full weekly schedule above.

How much does SIT cost at First Row Fitness?

Memberships at First Row Fitness start at $35/month and include SIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take SIT near me?

First Row Fitness offers SIT in Council Bluffs, IA at 4040 Rivers Edge Parkway, Suite 101.

More classes at First Row Fitness