FitnessBoss

Aqua Extreme

at South City Family YMCA · St. Louis, MO

All levels55 min

About this class

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

Weekly schedule

Sunday
  • 10:00 AM–10:55 AMAngela BrittDrop-in
  • 11:00 AM–11:55 AMAngela BrittDrop-in
Monday
  • 9:00 AM–9:55 AMDiana ZaldersDrop-in
  • 10:00 AM–10:55 AMDiana ZaldersDrop-in
  • 6:00 PM–6:55 PMDrop-in
Wednesday
  • 9:00 AM–9:55 AMDiana ZaldersDrop-in
  • 10:00 AM–10:55 AMDiana ZaldersDrop-in
  • 6:00 PM–6:55 PMAngela BrittDrop-in
Friday
  • 9:00 AM–9:55 AMDiana ZaldersDrop-in
  • 10:00 AM–10:55 AMDiana ZaldersDrop-in

Frequently asked questions

What is Aqua Extreme?

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

When is Aqua Extreme offered at South City Family YMCA?

Aqua Extreme at South City Family YMCA runs Sunday at 10:00 AM, Sunday at 11:00 AM, Monday at 9:00 AM, Monday at 10:00 AM, Monday at 6:00 PM, Wednesday at 9:00 AM, Wednesday at 10:00 AM, Wednesday at 6:00 PM, Friday at 9:00 AM, Friday at 10:00 AM. See the full weekly schedule above.

How much does Aqua Extreme cost at South City Family YMCA?

Memberships at South City Family YMCA start at $36/month and include Aqua Extreme. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Aqua Extreme near me?

South City Family YMCA offers Aqua Extreme in St. Louis, MO at 3150 Sublette Ave.

More classes at South City Family YMCA