About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:45 AM–8:45 AMJane BarnowskiDrop-in
Frequently asked questions
What is Athletic Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Athletic Stretch offered at South City Family YMCA?
Athletic Stretch at South City Family YMCA runs Thursday at 7:45 AM. See the full weekly schedule above.
How much does Athletic Stretch cost at South City Family YMCA?
Memberships at South City Family YMCA start at $36/month and include Athletic Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Athletic Stretch near me?
South City Family YMCA offers Athletic Stretch in St. Louis, MO at 3150 Sublette Ave.
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