About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMJesseca LeggettDrop-in
- 10:00 AM–11:00 AMPosy Lou HendersonDrop-in
Frequently asked questions
What is Barbell Basics?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Barbell Basics offered at South City Family YMCA?
Barbell Basics at South City Family YMCA runs Wednesday at 5:30 AM, Wednesday at 10:00 AM. See the full weekly schedule above.
How much does Barbell Basics cost at South City Family YMCA?
Memberships at South City Family YMCA start at $36/month and include Barbell Basics. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barbell Basics near me?
South City Family YMCA offers Barbell Basics in St. Louis, MO at 3150 Sublette Ave.
More classes at South City Family YMCA
- Aqua Core and MoreAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua ExtremeAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- AquaciseAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Arthritis
- Athletic StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Cardio Mix
- Core