Weekly schedule
Thursday
- 9:30 AM–10:15 AMEileen GannonDrop-in
Frequently asked questions
When is Cardio Mix offered at South City Family YMCA?
Cardio Mix at South City Family YMCA runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does Cardio Mix cost at South City Family YMCA?
Memberships at South City Family YMCA start at $36/month and include Cardio Mix. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Mix near me?
South City Family YMCA offers Cardio Mix in St. Louis, MO at 3150 Sublette Ave.
More classes at South City Family YMCA
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- Aqua ExtremeAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- AquaciseAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Arthritis
- Athletic StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Barbell BasicsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Core