About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
- 6:00 PM–6:55 PMHeather ShepherdDrop-in
- 6:00 PM–6:55 PMHeather ShepherdDrop-in
Frequently asked questions
What is Aquacise?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
When is Aquacise offered at South City Family YMCA?
Aquacise at South City Family YMCA runs Tuesday at 6:00 PM, Friday at 6:00 PM. See the full weekly schedule above.
How much does Aquacise cost at South City Family YMCA?
Memberships at South City Family YMCA start at $36/month and include Aquacise. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aquacise near me?
South City Family YMCA offers Aquacise in St. Louis, MO at 3150 Sublette Ave.
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